Deceived. Eaten 1,500 calories less than exercised, sodium under 1,500 and still took 1 lb :(
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1071 kcal
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Fat: 20.65g | Prot: 57.76g | Carb: 171.10g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, milk 2%, raspberry, Shredded Wheat Original. Lunch: Flaked Light Tuna (Garlic & Hot Pepper), cucumber, peppers, Lettuce. Dinner: Spaghettini Nests, Spaghetti sauce. Snacks/Other: Red and Black Mixed Bites, herbal magic, gala apple. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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