LiseW's Journal, 29 May 2012

Deceived. Eaten 1,500 calories less than exercised, sodium under 1,500 and still took 1 lb :(
166.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1071 kcal Fat: 20.65g | Prot: 57.76g | Carb: 171.10g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, milk 2%, raspberry, Shredded Wheat Original. Lunch: Flaked Light Tuna (Garlic & Hot Pepper), cucumber, peppers, Lettuce. Dinner: Spaghettini Nests, Spaghetti sauce. Snacks/Other: Red and Black Mixed Bites, herbal magic, gala apple. more...
2896 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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