LiseW's Journal, 08 November 2012

168.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1331 kcal

Fat: 62.48g | Prot: 85.14g | Carb: 120.64g.   Breakfast: 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: Light Mayonnaise, globes grapes, Organic Vanilla Yogurt, kraft pizza shredded cheese, white tuna in water, baby carrots, lettuce, tomato. Dinner: baby potatoes, carrots, celery, broccoli, cauliflower, bell pepper, sirloin steak. Snacks/Other: almonds, Dark Chocolate Cranberries, Low Sodium 100% Whole Wheat Cracker, Cheese Wedges. more...

3148 kcal

Activities & Exercise: Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...