Weigh In record (no journal entry) for 05 May 2012
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1536 kcal
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Fat: 57.29g | Prot: 66.47g | Carb: 215.88g.
Breakfast: Spelt puffed cakes, Caramel Vanilla, Bananas. Lunch: All Natural Chunky Salsa (Mild), Feta cheese, eggs. Dinner: olive oil margarine, green pepper, tomatoe, cucumber, lettuce, baked potatoe, sirloin steak. Snacks/Other: Cabbage Soup Recipe, grapes, Sugar Free Fudgesicles, Perrier Lemon Sparkling Natural Mineral Water, hard candies. more...
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2896 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Curves Circuit - 30 minutes. more...
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gaining 4.2 lb a week
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