Weigh In record (no journal entry) for 06 June 2012
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2012:
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1633 kcal
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Fat: 58.15g | Prot: 71.87g | Carb: 215.78g.
Breakfast: harvest crunch, Zero Fat Free Yogurt, Bananas , Vanilla Caramel Liquid Coffee Creamer. Lunch: Cucumber (with Peel), Scallions or Spring Onions, Lettuce, Real Mayonnaise, Red Tomatoes, Munich Style Rye. Dinner: fruit crepe, Green String Beans, Salmon on A Cedar Plank - Applewood with Orange & Ginger, Salmon on A Cedar Plank - Maple & Spice. Snacks/Other: Milk Chocolate Candies, vanilla caramel liquid coffee, gala apple, herbal magic. more...
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3010 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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