Weigh In record (no journal entry) for 19 November 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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3036 kcal
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Fat: 169.25g | Prot: 122.08g | Carb: 278.32g.
Breakfast: 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: kraft pizza shredded cheese, cottage cheese, white tuna in water, baby carrots, strawberries, mayo, lettuce, tomato. Dinner: basa, cauliflower. Snacks/Other: chocolate covered almond, carrot cake. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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