LiseW's Journal, 18 September 2012

First day back was somewhat easy. Now let's see if can stay on track.

169.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 54.25g | Prot: 59.53g | Carb: 101.42g.   Breakfast: Première Fournée, Onions, Bell Peppers, Simply Egg Whites, Sausage Rounds, Vanilla Caramel Liquid Coffee Creamer. Lunch: vinegar, red onion, black olives, Reduced Fat Feta Cheese, tomatoe, lettuce. Dinner: Broiled Salmon with Asparagus. Snacks/Other: turtle ice cream, assorted licorice. more...

2945 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours. more...