LiseW's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
175.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
418 kcal Fat: 4.86g | Prot: 8.74g | Carb: 94.56g.   Breakfast: Caramel Vanilla, Grapefruit (Pink and Red), Bavarian Premium Sandwich Bread. more...
gaining 11.2 lb a week

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