Weigh In record (no journal entry) for 07 May 2012
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1129 kcal
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Fat: 33.38g | Prot: 59.70g | Carb: 150.97g.
Breakfast: Spelt puffed cakes, grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: Caramel Nut Protein Bar, almond nut-thins, Cabbage Soup Recipe. Dinner: kabob, cucumber, green pepper, lettuce. Snacks/Other: chapman, vanilla caramel liquid coffee, Perrier Lemon Sparkling Natural Mineral Water, almonds. more...
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2843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Curves Circuit - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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