LiseW's Journal, 31 May 2012

166.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1991 kcal

Fat: 70.00g | Prot: 84.13g | Carb: 306.94g.   Breakfast: spelt puffed cake, Grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: Jambalaya Fettuccini Pasta. Dinner: spelt puffed cake, gala apple. Snacks/Other: Certified Organic Vanilla Yogurt. more...

3177 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...