Weigh In record (no journal entry) for 25 May 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2012:
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1194 kcal
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Fat: 32.36g | Prot: 50.41g | Carb: 189.05g.
Breakfast: spelt puffed cake, Vanilla Caramel Liquid Coffee Creamer, milk 2%, Grapes, life cereal. Lunch: tap water, almond nut-thin, Cabbage Soup Recipe. Dinner: tap water, Mighty Caesar Dressing, Lettuce, Super Fries, Low Fat, Extra Lean Ground Chicken. Snacks/Other: Perrier Lemon Sparkling Natural Mineral Water, spelt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Plain Corn Chips, herbal magic, gala apple. more...
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2691 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Housework - 30 minutes, Standing - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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