Weigh In record (no journal entry) for 30 April 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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866 kcal
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Fat: 33.35g | Prot: 39.85g | Carb: 106.29g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Olive Oil Margarine, Rye-Lite, banana. Lunch: cottage cheese, carrots, cucumber, Cos or Romaine Lettuce. Dinner: olive oil margarine, Pork Chop, Yellow Snap Beans. Snacks/Other: Chocolate Cake (Without Frosting), Vegetarian Vegetable Soup (Prepared with Water). more...
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2404 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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