Weigh In record (no journal entry) for 20 June 2012
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1683 kcal
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Fat: 69.88g | Prot: 120.71g | Carb: 140.43g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, egg substitute, Slider buns, Sausage Rounds. Lunch: Cucumber (Peeled), celery stalk, hard boil egg white, Munich City style bread, almonds, mayo, tuna. Dinner: olive oil margarine, broccoli, beans, salmon. Snacks/Other: assorted licorice, special k, grapes, yogurt, spelt, almond butter. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 13 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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