Weigh In record (no journal entry) for 26 July 2012
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1938 kcal
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Fat: 87.28g | Prot: 44.06g | Carb: 247.75g.
Breakfast: raspberry, Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Quaker harvest. Lunch: klondike, Tomatoes, 1/2 The Fat Mayonnaise, Thick Slice Bread. Dinner: bell peppers, celery, cauliflower, minute rice, grill'ems original flavour fully cooked smoked pork sausage. Snacks/Other: turtle ice cream, sour candy, dried fruit. more...
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3063 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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