Weigh In record (no journal entry) for 16 June 2012
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2012:
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2110 kcal
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Fat: 89.22g | Prot: 44.51g | Carb: 277.77g.
Breakfast: strawberries, liberty yogurt, Caramel Filled Mini Coffee Cake. Lunch: California Rolls. Dinner: olive oil margarine, mayonnaise, bacon, lettuce, tomatoe, Rye Bread. Snacks/Other: special k, Lay's BBQ potatoe chips. more...
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3792 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Curves Circuit - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.4 lb a week
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