Weigh In record (no journal entry) for 01 May 2012
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
992 kcal
|
Fat: 32.07g | Prot: 45.70g | Carb: 143.72g.
Breakfast: Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: pork chop, vegetable soup. Dinner: ground beef, snow peas, yellow peppers. Snacks/Other: Ginger Ale, fresh raspberry, frozen yogourt, almonds. more...
|
|
2573 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|