LiseW's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

174.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 October 2012:

1159 kcal

Fat: 37.18g | Prot: 55.13g | Carb: 153.03g. Breakfast: Vanilla Caramel Liquid Coffee Creamer. Lunch: pasta salad. Dinner: sirloin, yellow beans, salad. Snacks/Other: black licorice, ice cream. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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LiseW's Journal, 15 October 2012

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