Weigh In record (no journal entry) for 09 May 2012
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1069 kcal
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Fat: 34.10g | Prot: 80.11g | Carb: 111.98g.
Breakfast: mini banana, Vanilla Caramel Liquid Coffee Creamer, Spelt puffed cakes. Lunch: Chopped Ham (Canned), chicken breast, Bell Peppers, cucumber, lettuce. Dinner: celery, bok choy, sole. Snacks/Other: chapman, almonds, almond nut-thins, Snacker's Choice Carmel Nut Protein Bar, Gala Apple. more...
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3039 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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steady weight
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