Date started: 02 Jan 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 231.5 lb
07 May 24	198.0 lb	Reasonably Well
15 Apr 24	205.0 lb	Reasonably Well
05 Apr 23	196.2 lb	Reasonably Well
03 Apr 23	198.9 lb	Reasonably Well
26 May 22	195.6 lb	Reasonably Well
17 May 22	200.6 lb	Reasonably Well
20 Jan 22	203.3 lb	Reasonably Well
19 Jan 22	203.9 lb	Reasonably Well
18 Jan 22	204.6 lb	Reasonably Well
16 Jan 22	205.5 lb	Reasonably Well
10 Jan 22	206.8 lb	Reasonably Well
22 Nov 21	204.1 lb	Reasonably Well
21 Nov 21	205.3 lb	Reasonably Well
20 Nov 21	207.0 lb	Reasonably Well
19 Nov 21	207.5 lb	Reasonably Well
13 Nov 21	207.7 lb	Reasonably Well
07 Nov 21	209.0 lb	Reasonably Well
06 Nov 21	210.3 lb	Reasonably Well
01 Nov 21	211.0 lb	Reasonably Well
31 Oct 21	212.7 lb	Reasonably Well
22 Oct 21	214.1 lb	Reasonably Well
20 Oct 21	215.0 lb	Reasonably Well
19 Oct 21	217.2 lb	Reasonably Well
18 Oct 21	217.4 lb	Reasonably Well
17 Oct 21	219.1 lb	Reasonably Well
13 Oct 21	220.0 lb	Reasonably Well
11 Oct 21	222.9 lb	Reasonably Well
08 Oct 21	224.4 lb	Reasonably Well
06 Oct 21	230.4 lb	Reasonably Well
15 Jun 21	215.4 lb	Reasonably Well
08 Jun 21	220.2 lb	Reasonably Well
03 Mar 21	207.0 lb	Reasonably Well
02 Mar 21	207.5 lb	Reasonably Well
01 Mar 21	208.3 lb	Reasonably Well
24 Feb 21	209.0 lb	Reasonably Well
22 Feb 21	209.9 lb	Reasonably Well
19 Feb 21	211.9 lb	Reasonably Well
17 Feb 21	212.1 lb	Reasonably Well
16 Feb 21	212.7 lb	Reasonably Well
15 Feb 21	213.0 lb	Reasonably Well
12 Feb 21	213.2 lb	Reasonably Well
02 Jan 21	231.5 lb	Reasonably Well

Date started: 28 Jul 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.0 lb
26 Jan 20	211.4 lb	Reasonably Well
02 Jan 20	214.3 lb	Reasonably Well
05 Dec 19	213.8 lb	Reasonably Well
09 Nov 19	206.8 lb	Reasonably Well
06 Nov 19	209.9 lb	Reasonably Well
21 Oct 19	209.9 lb	Reasonably Well
10 Oct 19	212.1 lb	Reasonably Well
16 Sep 19	210.3 lb	Reasonably Well
06 Jul 19	209.4 lb	Reasonably Well
29 Jan 19	203.0 lb	Reasonably Well
27 Dec 18	192.0 lb	Reasonably Well
06 Dec 18	186.3 lb	Reasonably Well
15 Nov 18	185.6 lb	Reasonably Well
25 Oct 18	184.7 lb	Reasonably Well
04 Oct 18	179.7 lb	Reasonably Well
09 Sep 18	178.4 lb	Reasonably Well
07 Sep 18	179.9 lb	Reasonably Well
05 Sep 18	183.0 lb	Reasonably Well
29 Aug 18	183.6 lb	Reasonably Well
22 Aug 18	185.0 lb	Reasonably Well
29 Jul 18	180.6 lb	Reasonably Well
26 Jul 18	182.3 lb	Reasonably Well
12 Jul 18	183.9 lb	Reasonably Well
09 Jul 18	187.2 lb	Reasonably Well
03 Jul 18	179.7 lb	Reasonably Well
30 Jun 18	180.1 lb	Reasonably Well
29 Jun 18	181.0 lb	Reasonably Well
27 Jun 18	181.2 lb	Reasonably Well
26 Jun 18	182.8 lb	Reasonably Well
22 Jun 18	183.4 lb	Reasonably Well
17 Jun 18	184.3 lb	Reasonably Well
15 Jun 18	184.7 lb	Reasonably Well
07 Jun 18	186.1 lb	Reasonably Well
05 Jun 18	187.0 lb	Reasonably Well
03 Jun 18	188.1 lb	Reasonably Well
25 May 18	188.1 lb	Reasonably Well
18 May 18	188.7 lb	Reasonably Well
16 May 18	190.0 lb	Reasonably Well
15 May 18	192.2 lb	Reasonably Well
08 May 18	193.1 lb	Reasonably Well
02 May 18	194.9 lb	Reasonably Well
30 Apr 18	196.2 lb	Reasonably Well
28 Apr 18	196.9 lb	Reasonably Well
26 Apr 18	197.8 lb	Reasonably Well
13 Apr 18	197.8 lb	Reasonably Well
10 Apr 18	200.6 lb	Reasonably Well
09 Apr 18	200.6 lb	Reasonably Well
06 Apr 18	202.2 lb	Reasonably Well
29 Mar 18	209.4 lb	Reasonably Well
12 Jan 18	198.9 lb	Reasonably Well
14 Sep 17	197.3 lb	Reasonably Well
05 Jul 17	191.8 lb	Reasonably Well
17 Jun 17	191.8 lb	Reasonably Well
02 Jun 17	198.0 lb	Reasonably Well
10 Apr 17	209.4 lb	Reasonably Well
02 Feb 17	197.3 lb	Reasonably Well
28 Jan 17	197.5 lb	Reasonably Well
10 Jan 17	200.4 lb	Reasonably Well
05 Jan 17	209.2 lb	Reasonably Well
02 Jan 17	202.8 lb	Reasonably Well
08 Sep 16	190.7 lb	Reasonably Well
27 Aug 16	194.0 lb	Reasonably Well
12 Aug 16	190.0 lb	Reasonably Well
05 Aug 16	191.4 lb	Reasonably Well
02 Aug 16	192.2 lb	Reasonably Well
31 Jul 16	194.9 lb	Reasonably Well
28 Jul 16	220.0 lb	Reasonably Well