Weigh In record (no journal entry) for 03 April 2023
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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920 kcal
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Fat: 38.09g | Prot: 35.67g | Carb: 107.75g.
Lunch: Bifi Salami , Bauer Der Große Bauer, Dr. Oetker Grießbrei (197g). more...
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gaining 0.1 lb a week
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