Weigh In record (no journal entry) for 12 July 2018
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183.9 lb
Lost so far: 36.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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559 kcal
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Fat: 28.02g | Prot: 18.76g | Carb: 57.14g.
Breakfast: Starbucks Seattle Latte, Lidl Knusperstange Zwiebel-Schinken. more...
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losing 7.7 lb a week
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