Weigh In record (no journal entry) for 06 October 2021
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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955 kcal
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Fat: 51.88g | Prot: 56.89g | Carb: 58.72g.
Breakfast: Bifi Turkey . Lunch: Coca-Cola Cherry Coca-Cola. Dinner: Frosta Bio Sommergemüse, Frikadelle. more...
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gaining 0.9 lb a week
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