Weigh In record (no journal entry) for 24 February 2021
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1044 kcal
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Fat: 33.20g | Prot: 89.93g | Carb: 94.71g.
Breakfast: Chiquita Banane, Exquisa Quark Creme Natur 0,2%, Alpro Mandelmilch Vanille. Lunch: Pute, Kaufland Frikadelle, Spitzpaprika, Italiamo Kirschtomatensauce, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Lidl Salatgurke. Snacks/Other: Coca-Cola Cherry Coca-Cola. more...
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losing 3.1 lb a week
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