Weigh In record (no journal entry) for 21 October 2019
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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621 kcal
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Fat: 38.03g | Prot: 28.30g | Carb: 40.90g.
Breakfast: Milram Grieß Pudding. Lunch: Aoste Stickado Classique. more...
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losing 1.4 lb a week
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