Weigh In record (no journal entry) for 05 December 2019
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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732 kcal
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Fat: 22.07g | Prot: 30.60g | Carb: 94.29g.
Breakfast: Müller Power Corner Nüsse + Schokoballs. Lunch: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kölln Haferflocken. Dinner: REWE Beste Wahl Cherry Roma Tomaten. more...
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gaining 1.9 lb a week
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