Jenny KI's Journal, 28 April 2018

zahnops lohnen sich 🤔

196.9 lb Lost so far: 23.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 28.59g | Prot: 80.16g | Carb: 142.78g.   Breakfast: Red Bull Zero Calories. Lunch: Red Bull Zero Calories, Arla Protein Drink Schoko. Dinner: Spiegelei, Iglo Rahm-Spinat, Naturreis (Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Müller Frucht Buttermilch Zitrone. more...

2510 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Desk Work - 2 hours, Sitting - 9 hours and 30 minutes, Samsung Health - 8 hours and 30 minutes. more...