Weigh In record (no journal entry) for 22 October 2021
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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524 kcal
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Fat: 14.15g | Prot: 39.71g | Carb: 55.39g.
Breakfast: Alpro Soya Soya Choco Geschmack, Bauckhof Dinkel Müzli. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochtes Ei. more...
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losing 3.1 lb a week
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