Jenny KI's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
190.0 lb Lost so far: 30.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:
1476 kcal Fat: 83.88g | Prot: 99.18g | Carb: 79.21g.   Breakfast: Red Bull Zero Calories, Slim System Eiweiß Diät Kirsch-Buttermilch. Lunch: Weingummis, Haselnüsse, Aoste Stickado Pikanto, Gut & Günstig Geflügel Wiener. Dinner: Iglo Schlemmer-Filet Sommergemüse. more...
2851 kcal Activities & Exercise: Cleaning - 1 hour, Sitting - 12 hours, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
losing 1.3 lb a week

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