Weigh In record (no journal entry) for 29 July 2018
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180.6 lb
Lost so far: 39.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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929 kcal
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Fat: 23.80g | Prot: 48.45g | Carb: 130.18g.
Breakfast: Alpro Mandelmilch Vanille, 3 Bears Porridge Mohnige Banane. Lunch: Orient Plaza Singapur Nudeln. Dinner: Himbeeren, Arla Skyr Natur. more...
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losing 4.1 lb a week
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