Weigh In record (no journal entry) for 28 July 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1054 kcal
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Fat: 18.28g | Prot: 58.46g | Carb: 155.09g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Milbona Frische Fettarme Milch 1,5%, Merry Marmelade Himbeere, Harry Mehrkornbrötchen (70g). Lunch: Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola (Dose), Vanilleextrakt, Fettreduzierter Milchkaffee, Coca-Cola Coca-Cola (Dose), Thomy Hollandaise Legere, Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Meßmer Früchtetee, Aqua Vitale Mineralwasser Medium. more...
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3028 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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