Weigh In record (no journal entry) for 02 January 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1562 kcal
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Fat: 63.08g | Prot: 45.73g | Carb: 197.82g.
Breakfast: Philadelphia Milka, Kirschmarmelade, Kiri Kiri mit Sahne, Kaffee (Instant Cappuccino Pulver, mit Zucker), Coppenrath & Wiese Weltmeisterbrötchen. Lunch: Coca-Cola Energy . Dinner: Bresso Leichtgenuss Feine Kräuter, Hofgut Salami 1A Geräuchert , Harry Vollkornbrot . Snacks/Other: Knorr Salatkrönung Würzige Gartenkräuter, Salatgurke, Rote Tomaten. more...
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