Weigh In record (no journal entry) for 13 November 2021
|
207.7 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
175 kcal
|
Fat: 3.47g | Prot: 6.50g | Carb: 32.32g.
Dinner: Rübenmus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|