Weigh In record (no journal entry) for 20 November 2021
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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971 kcal
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Fat: 49.98g | Prot: 59.44g | Carb: 66.94g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Dinkel Müzli. Lunch: Ehrmann High Protein Chocolate Mousse, Aoste Stickado Classique, Bifi Turkey. Dinner: All Stars Whey-Crisp White Chocolate. more...
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losing 3.1 lb a week
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