Weigh In record (no journal entry) for 09 April 2018
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1152 kcal
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Fat: 59.05g | Prot: 102.65g | Carb: 44.76g.
Breakfast: Red Bull Zero Calories. Lunch: Milbona Kräuterquark, Florette Fein & Pikant. Dinner: Meggle Kräuterbutter, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Villosa Sallos, Bifi Turkey, Alnatura Sesam Krokant. more...
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losing 3.6 lb a week
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