Weigh In record (no journal entry) for 21 November 2021
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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748 kcal
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Fat: 30.04g | Prot: 14.80g | Carb: 93.90g.
Breakfast: Bauckhof Dinkel Müzli, Alpro Mandelmilch Vanille. Dinner: Bel Royal Lübecker Edel Marzipan, Dickmann's Schokokuss. more...
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losing 12.3 lb a week
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