Weigh In record (no journal entry) for 10 October 2019
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212.1 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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934 kcal
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Fat: 42.50g | Prot: 60.15g | Carb: 73.35g.
Breakfast: Hochland Sandwich Scheiben mit Gouda, Gourmet Gourmet-Salami, Wasa Roggen Dünn. Lunch: Storck Werther's Original Caramel Popcorn. Dinner: Exquisa Fitline Protein Vanille, Babybel Mini Babybel. more...
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gaining 0.5 lb a week
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