Weigh In record (no journal entry) for 15 February 2021
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1016 kcal
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Fat: 23.80g | Prot: 49.64g | Carb: 146.46g.
Breakfast: Alpro Soya Sojamilch Banane, Exquisa Quark Creme Natur 0,2%, Chiquita Banane. Lunch: Alpro Soya Sojamilch Banane, 3 Bears Porridge. Dinner: Aoste Stickado Pikanto. Snacks/Other: Coca-Cola Energy. more...
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losing 0.5 lb a week
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