Weigh In record (no journal entry) for 22 February 2021
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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997 kcal
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Fat: 39.64g | Prot: 43.05g | Carb: 116.22g.
Breakfast: Aoste Stickado Pikanto. Lunch: Spitzpaprika, Italiamo Kirschtomatensauce, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Gekochtes Ei, Saupiquet Thunfisch in Sonnenblumenöl, Zwiebeln, Lidl Salatgurke. Dinner: Birnen, 3 Bears Porridge, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Snacks/Other: Coca-Cola Cherry Coca-Cola. more...
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losing 4.6 lb a week
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