Weigh In record (no journal entry) for 01 November 2021
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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781 kcal
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Fat: 33.98g | Prot: 48.28g | Carb: 67.28g.
Breakfast: 3 Bears Porridge Mohnige Banane, Alpro Soya Soya Choco Geschmack. Dinner: Bifi Turkey, Ehrmann High Protein Chocolate Mousse, Starbucks Cappuccino (Tall). more...
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losing 12.3 lb a week
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