Weigh In record (no journal entry) for 16 September 2019
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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255 kcal
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Fat: 9.35g | Prot: 4.90g | Carb: 35.40g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kölln Müsli Knusper Schoko Krokant. more...
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gaining 0.1 lb a week
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