Weigh In record (no journal entry) for 15 November 2018
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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422 kcal
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Fat: 18.68g | Prot: 9.24g | Carb: 51.88g.
Breakfast: Stollwerck Eszet Schnitten (Weisse), Harry Körner Balance Sandwich. more...
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gaining 0.3 lb a week
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