Weigh In record (no journal entry) for 19 January 2022
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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977 kcal
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Fat: 58.15g | Prot: 31.36g | Carb: 76.92g.
Breakfast: Alpro Mandelmilch Vanille, Bio Bio-Knusper-Müsli Schoko-Amaranth. Lunch: Gut Drei Eichen Geflügel-Wiener Würstchen , Salami. Dinner: Toffifee Toffifee, Merci Merci Finest Selection. more...
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losing 4.6 lb a week
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