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Guten morgen und ein schönen Sonntag euch allen ☉☉☉
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184.3 lb
Lost so far: 35.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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926 kcal
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Fat: 38.78g | Prot: 84.98g | Carb: 57.56g.
Breakfast: Arla Skyr Natur, Golden Fruit Pfirsiche. Lunch: Ökoland Putenbrust Gegrillt, Meggle Kräuterbutter. Dinner: Bifi Turkey. Snacks/Other: Feurich Mini Cracker Sesam. more...
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losing 1.5 lb a week
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