Weigh In record (no journal entry) for 09 November 2019
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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992 kcal
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Fat: 28.26g | Prot: 81.21g | Carb: 95.99g.
Breakfast: Power System High Protein Drink. Lunch: Spiegelei, Frosta Reis Hähnchen Pfanne. Dinner: Arla Skyr Natur, Edeka Sauerkirschen. more...
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losing 7.2 lb a week
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