Weigh In record (no journal entry) for 18 October 2021
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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735 kcal
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Fat: 33.59g | Prot: 35.77g | Carb: 67.90g.
Breakfast: Alpro Soya Soya Choco Geschmack, Kölln Hafer-Porridge Schoko. Dinner: Gefüllte Paprika. more...
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losing 12.3 lb a week
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