Weigh In record (no journal entry) for 29 June 2018
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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882 kcal
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Fat: 33.64g | Prot: 47.65g | Carb: 98.93g.
Breakfast: Edeka Mexikostange. Lunch: Langnese Nogger Choc. Dinner: Arla Skyr Natur, Himbeeren. Snacks/Other: Starbucks Halbfettmilch Caffe Latte (Grande). more...
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losing 0.8 lb a week
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