Weigh In record (no journal entry) for 19 November 2021
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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675 kcal
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Fat: 26.64g | Prot: 28.70g | Carb: 76.40g.
Breakfast: Bauckhof Dinkel Müzli, Alpro Mandelmilch Vanille. Dinner: All Stars Whey-Crisp White Chocolate. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 0.3 lb a week
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