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Ich komme meinem ersten zwischen Ziel immer näher 😊 .
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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932 kcal
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Fat: 46.03g | Prot: 51.22g | Carb: 82.22g.
Breakfast: Starbucks Skinny Latte. Lunch: Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Mais, Heinz Wille Hackfleisch Gemischt, Algen-Nudeln. Dinner: Coffee Fellows Hot Chocolate White. Snacks/Other: Aldi Iso Light. more...
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losing 1.2 lb a week
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