Weigh In record (no journal entry) for 29 August 2018
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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541 kcal
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Fat: 22.20g | Prot: 20.20g | Carb: 64.00g.
Breakfast: Real Quality Porridge Schokolade. Dinner: Bifi Turkey. Snacks/Other: Aldi Iso Light. more...
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losing 1.3 lb a week
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