Weigh In record (no journal entry) for 06 July 2019
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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952 kcal
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Fat: 37.45g | Prot: 41.47g | Carb: 122.36g.
Breakfast: Cappuccino, Wiltmann Pfeffer Salami, Almette Meerrettich, Purland Frisches Mett, Eiweissbrötchen. Lunch: Nektarinen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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gaining 0.3 lb a week
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