Weigh In record (no journal entry) for 31 October 2021
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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969 kcal
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Fat: 44.98g | Prot: 59.28g | Carb: 79.28g.
Breakfast: Alpro Soya Soya Choco Geschmack, 3 Bears Porridge Mohnige Banane. Dinner: Ehrmann High Protein Chocolate Mousse, Bifi Turkey , Power System Whey Chocolate Bar Weiße Schokolade, Starbucks Cappuccino (Tall). more...
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losing 1.0 lb a week
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